Yin Yoga with Lindsey Howell – September 15th @6PM
End your day with a relaxing Yin Yoga session with Lindsey Howell.
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures). No experience necessary.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Registration required. The Zoom link will be emailed to you before the event.
Lindsey started practicing Bikram yoga in 2008 as a way to get back into shape after having her 2 kids. Shortly after, she realized the amazing benefits yoga was having on her body and also alleviating her chronic lower back pain which she had been struggling with since high school.
With a desire to expand her yoga practice, Lindsey then started to explore Vinyasa yoga and began to realize the other benefits yoga offered including deepening her connection with her body, breath and mind.
Inspired by the love of helping people and wanting to share yoga and its’ benefits with others, Lindsey decided to pursue yoga teacher training. In December 2014 she completed a 200-Hour Yoga Teacher Training with Wild Soul Yoga and in March 2017 completed a 30-Hour Yin Yoga Immersion and Teacher Training with Experience Yoga. Lindsey has been teaching yoga since 2014 at local studies and is currently teaching virtually.