Taking Fitness to Work and on the Road
Do you ever find yourself hungry, dissatisfied or lethargic on the road? Do you ever travel without access to a gym or jogging path? Please join us for a special workshop in the Athletic Facilities with TotalBodyFit LLC to have your cake and eat it too, with regard to exercise, healthy eating, and travel.
The session will be presented in two parts. The first identifying healthful habits and foods for the road. The second discussion focused on functional exercise you can do without a gym. It is recommended to bring loose clothing as the exercises will be demonstrated in the group. Locker rooms will be available for changing your cloths.
6:00-7:30pm
Location: Athletic Center
Cost: free for members, $10 for guests
Fees for this event will be billed to the member’s account.
REGISTER HERE
This event is only open to members and their guests.
Workshops presented by:
Maria Andrade, Lead Nutrition Coach and Co-Owner of TotalBodyFit LLC
Maria Andrade is a New York based Certified Holistic Health Counselor. She graduated from The Institute of Integrative Nutrition and has been building her nutritional counseling practice as well as integrating Pilates and other body healing technique. Maria’s personal nutritional philosophy is based on the concept of bio-individuality. Nutrition should be tackled according to the unique characteristics of the individual, such as ethnicity, blood type, and activity levels. She also bases her healing practice on numerous dietary theories.
Maria co-founded TotalBodyFit in 2008, in the hopes of bringing her message to a larger audience by conducting the health counseling right in the client’s home or resident lounge. She leads TotalBodyFit’s nutrition workshops and cooking events, and is available for one on one nutritional counseling.
Oscar Kamalu
A NASM Certified Personal Trainer and Certified Holistic Health Consultant with over four years experience. Born and raised in the Bronx, he has always been involved in athletics and has a passion for health and fitness. He is a recent Lehman College Graduate with a Bachelor of Science Degree in Exercise Science.
Event Cancellation Policy
Free Events: Please call, email, or go online to cancel your reservation by noon on the day of the event to avoid a $10 no-show and guest fees.
Paid Events: Occasionally events are final sale or have a final sale date, so please check the full event description prior to making your reservation. If an event has no final sale date listed, please cancel two business days prior to the event to avoid being charged the full price of the event.
To cancel reservations:
Call: 212-719-0380
Email: events@columbiaclub.org
Visit: www.columbiaclub.org
http://totalbodyfitnyc.com/go/