Mind-body Science with Karla Lightfoot ’04JRN

Mind-body Science with Karla Lightfoot ’04JRN

Join Columbia Journalism alumna and  certified clinical medical hypnotherapist,  TRE®, and Access Consciousness® Certified Facilitator and Laughter Yoga Leader to jump start your life!

Beyond Languishing

Have you, or anyone you know, been experiencing a sense of fogginess, aimlessness or a feeling of just slogging along through your life and work? Apparently, this may apply to MOST of us lately! Did you see this article in The New York Times earlier this year? It states, “Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.” What if there’s a different way to be and live right now? What if you could learn to thrive no matter what’s going on in your life and the world? Join Karla Lightfoot for an evening of fun, relaxation and straightforward tools to go beyond languishing and jump-start more of your joy!

About Karla Lightfoot

Karla uses mind-body science, and somatic and energetic exploration, to create happier beings and bodies on the planet! She is a Life adventurer, and a curious soul, who empowers others to discover and utilize our natural given resources to flourish on all levels — mentally, physically, emotionally, energetically and even spiritually. She is in awe of Mother Earth, and this magnificent Universe and is grateful to witness the miracle of Life and possibilities daily. Karla is a certified clinical medical hypnotherapist, a TRE®, and Access Consciousness® Certified Facilitator and a Laughter Yoga Leader. Karla invites laughter and the life force energy that flows through everything and everyone into your world to create a future beyond what your limitations and current thinking permit. Karla is a graduate of Wellesley College and the Columbia University Graduate School of Journalism (’04).

Registration required.